Healthy habits and the ability to break down complex problems are how we become awesome.
As someone smarter than me said, “You do not decide your future. You decide your habits and your habits decide your future”.
This is an accelerated 4 week 3 prong holistic program encompassing both the mental and physical aspects of our health and adding the problem solving component required to effectively tackle your specific challenges.
- Habits
- Physical health – You should already be exercising at least a bit. If not, you should be 100% committed to ramping up rather quickly.
- The goal is to start creating good habits. Once you get used to doing something and start seeing the benefits, it becomes easy to ramp up even more.
- Mental health – Changing our thinking patterns doesn’t happen overnight.
- We’ll define and understand how our self-critical inner voice works and why. He/she is constantly against us!
- We focus on your successes and how you can use them to reframe your view of yourself.
- Later we’ll use the same strategy to reframe specific negative thoughts or views of yourself.
- We’ll bring in meditation and mindfulness. Hint: they’re super easy and useful.
- Problem Solving
- We’ll talk about and if needed define your direction and goals.
- We’re going to discuss your challenge(s) and identify potential solutions.
- We’ll focus in on the optimal solution(s).
- We’ll break the solution(s) down into small actionable tasks.
- Since this is an accelerated program you will be expected to hold yourself accountable.
The physical aspect of the program is about introducing consistency. The goal is to be active 6 days a week.
The mental aspects again focus on healthy habits but in this case, the habits are new constructive thinking patterns. We’ll identify the negative patterns or behaviors that are holding you back and start rewriting them. At the end of the program you should expect to be exercising regularly, thinking in self constructive ways, be more confident and have a clear direction. You should have less anxiety, better sleep, more energy. Take a look at the science behind healthy habits.
- We meet weekly on Zoom.
- You should be ready (and will be expected) to be physically active.
- We’ll focus on undoing negative thought patterns using factual evidence from your own life. I guarantee you there’s evidence to counter whatever negative thoughts you have.
- We’ll discuss your goals and what’s standing in the way. Then we’ll look at all possible paths forward and choose the one that makes most sense for you.
This program isn’t set in stone but it *is* our framework. You may have some certain areas already nailed down – I won’t bother you with those. Or you may need something specific that isn’t specified in the program – we will adapt to your needs. We’re all different and I don’t expect you to fit in a box.
Alex this is exactly what I’m looking for! What’s next?
Book a consultation with me and let’s see if we’d like to work together. I need to understand your circumstances and make sure I’m able to help and you need to be sure that I’m the right coach for you. If we decide that we’re a good fit, I’ll go ahead and schedule our meetings and you can purchase the coaching program right on this page.
