How it works:

This is a 3 prong holistic program encompassing both the mental and physical aspects of our health and adding the problem solving component required to effectively tackle your specific challenges.

• Habits
  • Physical Health – We start slow and easy. The goal is not to spend 3 hours a day at the gym; people generally quit when doing that.
  • The goal is to start creating good habits. Once you get used to doing something and start seeing the benefits, it becomes easy to ramp up.
  • When we do ramp up, you won’t be doing marathons or body building. Unless you want to. Instead, you’ll settle on a program that gets you all the benefits without having to turn your entire life upside-down.
  • Mental health – Again, we start slow and easy. Changing our thinking patterns doesn’t happen overnight.
  • We’ll define and understand how our self-critical inner voice works and why. He/she is constantly against us!
  • We focus on your successes and how you can use them to reframe your view of yourself.
  • Later we’ll use the same strategy to reframe specific negative thoughts or views of yourself.
  • We’ll bring in meditation and mindfulness. Hint: they’re super easy and useful.
• Problem solving
  • We’ll talk about, and if needed, define your direction and goals.
  • We’re going to discuss your challenge(s) and identify potential solutions.
  • We’ll focus in on the optimal solution(s).
  • We’ll break the solution(s) down into small actionable tasks.
  • We’ll create a roadmap and follow it to completion.
  • I will hold you accountable. But you will be expected to hold yourself accountable as well.