Cover image for the section listing all the benefits of the coaching program
  • Identify the actual (not perceived) challenge(s).
  • Identify possible solutions.
  • Choose best solution(s) based on personal values and viability.
  • Reduce large challenge(s) to small manageable tasks.
  • Prioritize effectively.
  • Crush challenges and create accomplishment
  • Discover, challenge and modify negative and irrational thoughts that are holding you back.
  • Reduce stress, anxiety, depression, blood pressure.
  • Improve sleep, self-awareness, attention span, memory and emotional regulation.
  • Reduce depression, anxiety, frustration, fatigue, pain, fear.
  • Improve self-esteem, motivation, confidence, memory function, focus, sleep, low blood pressure, low blood sugar.
  • Helps with ADHD, OCD, PTSD

The Awesomeness program consists of:

This is a 2.5 month long program and we’ll meet weekly on Zoom. Unless you have an emergency, you’re expected to be punctual, consistent and present every week.

You get 10 sessions

We’ll discuss your goals and what’s standing in the way. We’ll look at possible paths forward and choose the one that makes most sense for you.

We will break down problems

We’ll create a clear roadmap with well defined tasks and a path to success. I’ll hold you accountable for completing the tasks you’ve agreed to. If you’re having difficulties, we’ll discuss them and modify the roadmap if needed.

You will receive a roadmap

We’ll focus on what’s holding you back and learn how to reframe those thoughts.

Mental exercises

The first 4 weeks are just walking starting at 20 minutes/day. In the following weeks, we’ll add strength or cardio exercises based on your preference or needs.

Physical exercises

We will regularly update the roadmap and track your physical and mental progress.

You will receive progress reports

As long as I’m not with another client or asleep, I’ll answer at my first opportunity.

Email and text support

For more detail please visit this page.

Cover image for the section explaining how the coaching program works.
  • Problem solving
    • We’ll talk about, and if needed, define your direction and goals.
    • We’ll discuss your challenge(s) and identify potential solutions.
    • We’ll focus in on the optimal solution(s).
    • We’ll break the solution(s) down into small actionable tasks.
    • We’ll create a roadmap and follow it to completion.
    • I will hold you accountable. But you will be expected to hold yourself accountable as well.
  • Habits
    • Mental Health – Again, we start slow and easy. Changing our thinking patterns doesn’t happen overnight.
    • We’ll define and understand how our self-critical inner voice works and why. He/she is constantly against us!
    • We focus on your successes and how you can use them to reframe your view of yourself.
    • Later we’ll use the same strategy to reframe specific negative thoughts or views of yourself.
    • We’ll bring in meditation and mindfulness. Hint: they’re super easy and useful.
    • Physical Health – We start slow and easy. The goal is not to spend 3 hours a day at the gym; people generally quit when doing that.
    • The goal is to start creating good habits. Once you get used to doing something and start seeing the benefits, it becomes easy to ramp up.
    • When we do ramp up, you won’t be doing marathons or body building. Unless you want to. Instead, you’ll settle on a program that gets you all the benefits without having to turn your entire life upside-down.

Transitions can sometimes be difficult. We’ll use Cognitive Reframing (part of the CBT framework) to modify and strengthen your mindset giving you the tools to face and conquer any challenge.

All habits and thinking patterns (and muscle memory!) work the same way and the behavioral changes I will help you with rely on that mechanism. If you’d like to dig deeper, look up “neural pathways” and “neuroplasticity”.

In the meantime, below are 2 videos (they’re just 3 minutes each) explaining exactly how the brain works and how you can change it.

Below is a video explaining how thought patterns work and how to shift our mindset and/or habits.

A video example of rewiring using the proper methods to make affirmations work (because they’re almost *always* done wrong).

  • Career change, retirement, layoff
  • Health challenge necessitating life change
  • Relationship changes (romantic, family, friendships)
  • Loss of everything and rebuilding
  • Self esteem
  • Confidence
  • Fear of failure
  • Imposter syndrome
  • Procrastination
  • Resilience
  • Getting physically fit
Transitions and mindset life coach Alex Hristov.

Located in Atlanta GA and online around the globe.

Some of my podcast appearances:

Simple confidence exercises:The Advisor with Stacy Chillemi

3 steps to resilience:The Advisor with Stacy Chillemi

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