The "problem solver" program consistes of 5 sessions, breaking down problems, creating a roadmap and rewriting thinking patterns

The Change Navigator A 5 week challenge crushing program.

$875.00

Monthly payment options available at checkout.

The Change Navigator

5 weeks dedicated to breaking down your immediate challenge and identifying a clear path forward. The program includes cognitive restructuring exercises to help you approach and overcome hurdles in a healthy positive manner.

The Change Navigator - Break down your current challenge and overcome it.

This is a 5 week program encompassing problem solving and mindset reframing. You will break down challenges and learn techniques to affect the mind in healthy, strengthening ways.

  • Problem Solving
    • We’ll talk about and if needed define your direction and goals.
    • We’re going to discuss your challenge(s) and identify potential solutions.
    • We’ll focus in on the optimal solution(s).
    • We’ll break the solution(s) down into small actionable tasks.
    • Since this is an accelerated program you will be expected to hold yourself accountable.
  • Mindset and Habits
    • We’ll define and understand how our self-critical inner voice works and why. He/she is constantly against us!
    • We focus on your successes and how you can use them to reframe your view of yourself.
    • Later we’ll use the same strategy to reframe specific negative thoughts or views of yourself.
    • We’ll bring in meditation and mindfulness. Hint: they’re super easy and useful.

The mental aspects focus on healthy habits. The habits are new constructive thinking patterns. We’ll identify the negative patterns or behaviors that are holding you back and start rewriting them. At the end of the program you should expect to be exercising regularly, thinking in self constructive ways, be more confident and have a clear direction. You should have less anxiety, better sleep, more energy. Take a look at the science behind healthy habits.

  • We meet weekly on Zoom.
  • You should be ready (and will be expected) to be physically active.
  • We’ll focus on undoing negative thought patterns using factual evidence from your own life. I guarantee you there’s evidence to counter whatever negative thoughts you have.
  • We’ll discuss your goals and what’s standing in the way. Then we’ll look at all possible paths forward and choose the one that makes most sense for you.

This program isn’t set in stone but it *is* our framework. You may have some certain areas already nailed down – I won’t bother you with those. Or you may need something specific that isn’t specified in the program – we will adapt to your needs. We’re all different and I don’t expect you to fit in a box.

Alex this is exactly what I’m looking for! What’s next?

Book a consultation with me and let’s ascertain if we’d like to work together. I need to understand your circumstances and make sure I’m able to help and you need to be sure that I’m the right coach for you. If we decide that we’re a good fit, I’ll go ahead and schedule our meetings and you can purchase the coaching program right on this page.

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