Healthy habits and the ability to break down complex problems are how we become awesome.
As someone smarter than me said, “You do not decide your future. You decide your habits and your habits decide your future”.
This is a 10 week 3 prong holistic program encompassing both the mental and physical aspects of our health and adding the problem solving component required to effectively tackle your specific challenges.
- Habits
- Physical health– We start slow and easy. The goal is not to spend 3 hours a day at the gym; people generally quit when doing that.
- The goal is to start creating good habits. Once you get used to doing something and start seeing the benefits, it becomes easy to ramp up.
- When we do ramp up, you won’t be doing marathons or body building. Unless you want to. Instead, you’ll settle on a program that gets you all the benefits without having to turn your entire life upside-down.
- Mental health – Again, we start slow and easy. Changing our thinking patterns doesn’t happen overnight.
- We’ll define and understand how our self-critical inner voice works and why. He/she is constantly against us!
- We focus on your successes and how you can use them to reframe your view of yourself.
- Later we’ll use the same strategy to reframe specific negative thoughts or views of yourself.
- We’ll bring in meditation and mindfulness. Hint: they’re super easy and useful.
- Problem Solving
- We’ll talk about and if needed define your direction and goals.
- We’re going to discuss your challenge(s) and identify potential solutions.
- We’ll focus in on the optimal solution(s).
- We’ll break the solution(s) down into small actionable tasks.
- We’ll create a roadmap and follow it to completion.
- I will hold you accountable. But you will be expected to hold yourself accountable as well.
The physical aspect of the program is about introducing consistency. We start out with something we can all do: 20 minute walks. We will build on from there based on your specific wants/needs/curiosities.
The mental aspects again focus on healthy habits but in this case, the habits are new constructive thinking patterns. We’ll identify the negative patterns or behaviors that are holding you back and start rewriting them. Again, this starts out slowly and builds from there. At the end of the program you should expect to be exercising regularly, thinking in self constructive ways, be more confident and have a clear direction. You should have less anxiety, better sleep, more energy. Take a look at the science behind healthy habits.
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- We meet weekly on Zoom.
- The first 4 weeks are just walking. Starting from 20 minutes/day and increasing to 30 minutes a day. During the following 6 weeks we will add strength or cardio exercises based on your preference or needs.
- We’ll focus on undoing negative thought patterns using factual evidence from your own life. I guarantee you there’s evidence to counter whatever negative thoughts you have.
- We’ll discuss your goals and what’s standing in the way. Then we’ll look at all possible paths forward and choose the one that makes most sense for you.
- We’ll create a clear roadmap with well defined tasks and path to success.
- As long as I’m not in a session with another client, on vacation or asleep, I’ll answer your emails or text at my first opportunity.
- We will regularly update the roadmap and track your physical and mental progress. If you like colorful graphics highlighting your accomplishments, I will provide them for you 🙂
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This program isn’t set in stone but it *is* our framework. You may have some certain areas already nailed down – I won’t bother you with those. Or you may need something specific that isn’t specified in the program – we will adapt to your needs. We’re all different and I don’t expect you to fit in a box.Â
I offer a 35 day (5 weeks) money back guarantee – no questions asked. Please note that the program relies on a minimum of 1 month (4 weeks) to see results.
Alex this is exactly what I’m looking for! What’s next?
Book a consultation with me and let’s see if we’d like to work together. I need to understand your circumstances and make sure I’m able to help and you need to be sure that I’m the right coach for you. If we decide that we’re a good fit, I’ll go ahead and schedule our meetings and you can purchase the coaching program right on this page.
